I recently went through a break up, though it was my decision to end the relationship, it was the hardest thing I have ever had to go through. I was only married for 2 years and now I'm getting a divorce. I had a lot of support from my family & friends and it took a lot… Continue reading How To Survive A Bad Break Up.
As I suffer from BPD I experience extreme emotions, through therapy I am learning to deal with these emotions and learn to stabilise them. I also live 60 Miles away from my family, so when I feel down or need some comfort or support its difficult sometimes and being alone can make matters worse. Part of my plan is to… Continue reading Comfort box. A Little Box Of You….. Support and Self Help When You Need It Most
Dear Non BPD, You may be frustrated, feeling helpless and ready to give up. It's not your fault. You are not the cause of our suffering, you may find that difficult to believe because we lash out at you, switch from being loving and kind to non trusting, nasty & unbearable, we may even blame… Continue reading A Letter from Non BPD’s from a sufferer of Borderline Personality Disorder.