On The Borderline/ Mental Health

Food and Mood. How To Recognise When Your Hungry Or Just Feeding Your Feelings

One of the things that I have been guilty of my whole life is feeding my feelings, I have recently researched the effects my moods have on what food I choose to have, as I'm always looking for comfort food when I'm upset then feeling guilty about eating it afterwards making me depressed and starting… Continue reading Food and Mood. How To Recognise When Your Hungry Or Just Feeding Your Feelings