I have been yo-yo dieting for years, and struggle with my love of food! but theres one diet that stands out for me, a diet that I lost 2 stone on at one point, if you stick to it it WILL work for you!
It is soo popular and the fact that its a household name proves that! there are so many lives changed by adapting thier lifestyles to the Slimming World plan its unbelievable!…
..The reason its so hard to believe? You can eat unlimited Pasta, Meat, Potatoes, Vegetables, Fruit…YES Unlimited!!
I am more determined now than ever to get back to a healthy lifestyle and shift the excess baggage! so I have put together my very own Custom Slimming World Plan with meal suggestions and I thought I’d share it with you to give you a better idea of what you can eat and how simple it can be to make better lifestyle choices for yourself.
I will be doing the Extra Easy plan:
You can eat as much Free food as you like! Free foods include potatoes, pasta,fish, meat,eggs & most vegetables and fruit – no weighing, no measuring, no counting, no kidding!
You get 15 Syns Per Day. ( Food that’s not Free food has a syn value)
2 Healthy Extras per day 1 A Choice & 1 B Choice.
1 a Choice = 28g cheese or 350ml Skimmed Milk.
1 B Choice = 2 Slices Nible/ Wholemeal Bread Or 42g Bran Falkes / 28g Shredded Wheat or 2 Weetabix.
**Syns, Syn Values, Free Foods, Healthy Extras & other food information can be found with ease Online, at Slimming World or through various blogs searches on the internet! There are many many options & everything has a syn value! No food is banned! Enjoy your favourite treats every day and still lose weight.
*Invest in some Fry Light, you can use as much as you want, it frys food without fat*
Mon:
Breakfast: Bran Flakes (B Choice) with Milk (A Choice)
Lunch: Sandwich : Brown Bread (B Choice) Ham with Fruit ,Muller Light Yogurt (Free Food)
Dinner: Grilled Slimming World burger (1/2 Syn from Butchers) 100g Frozen Chips (3 1/2 Syns) Tinned Spaghetti (Free Food)
Supper: Options Hot Choc (2 Syns)
Tue:
Breakfast: Egg on Toast (B Choice) . Scrambled/ Fried with Fry Light or poached
Lunch: Asda Beef Madras Tinned Curry (2.5 syns) & Rice
Dinner: Spaghetti Bolognese. Mince, Pasatta, Mushrooms, Tomatoes & Onions.
Supper: Options Hot Choc (2 Syns)
Wed:
Breakfast: Bacon Sandwich (B Choice)
Lunch: Pasta, Tomatoes, Cheese (small portion A Choice) & Beans
Dinner: Steak, Mushrooms, Onions (Fried in fry Light) and Frozen Chips (100g 3 1/2 syns)
Thu:
Breakfast: Fruit & Muller Light Yogurt
Lunch: Jacket Potatoes, Chilli Con Carne (Asda Smartprice 1 1/2 Syns)
Dinner: Pasta, Tuna, Extra Light Mayo (1/2 syns for a level tbsp) Sweetcorn?
Fri:
Breakfast: Bacon, Eggs, Beans, Mushrooms
Lunch: Stir Fry. Egg Noodles, Seafood, Stir fry Vegetables, Soy Sauce. (Fry Light)
Dinner: Chilli Con Carne (Asda Smartprice 1 1/2 Syns) & Rice
Sat:
Breakfast: Bacon, sausage, eggs, beans, musrooms
Lunch: Sandwich, (Bread B Choice) Crisps (French fries 4 1/2 Syns), Lettuce, Extra Light Mayo (1/2 syns for a level tbsp)
Dinner: Chinese Takeaway , Chicken Chow Mein (7 Syns) Boiled Rice- 0 Syns
Sun:
Breakfast: Sausages (Slimming world from special Butchers 3 @ 1/2 syn) , Bacon, Eggs, Tomatoes, Mushrooms
(Or Reduced Fat Sausages (Cumberland/Lincolnshire) 1 syn each Grilled)
Lunch: Batchelors Pasta & Sauce (Free Food)
Dinner: (Sunday Roast) Meat, Veg, Mash, 1 Yorkshire Pudding (3 Syns)
Other Ideas, Menus etc
Breakfast
Bacon Sandwich
Bread- B choice
Bran Flakes
Milk- A Choice
Bacon, Eggs, Mushrooms, Beans/Spaghetti, Sausages
Bread-B Choice
Reduced Fat Sausages (Cumberland/Lincolnshire) 1 syn each Grilled
Shredded Wheat
B Choice- Milk -A Choice
All Bran
B Choice- Milk
Porridge
28g Ready Oats B Choice – Milk- A Choice
Scrambled Egg on Toast
Toast- b Choice
Dippy Eggs & Soldiers
Bread- B Choice
Omelette
Spaghetti on Toast
Toast- B Choice
Alpen Bars
2 syns each
Fruit
Lunch
Jacket Potato- Chilli
Chilli Asda- Tinned- 1.5 syns
Tuna – Pasta- Mayo
Mayo- Asda Extra Light- 1/2 Syns per tbls
Ham Sandwich, Crisps, Lettuce- Mayo
Bread- B Choice- Crisps- Asda ready salted – Mayo 0.5 syn
Noodles
Asda Smart Price 0.5 syns
Pasta Tomatoes, Cheese, Beans
Cheese- A Choice
Bachelors Pasta & Sauce
Slimming World Chips, Eggs & Spaghetti
BLT & Home Made Coleslaw
Mayo- 1 syn Bread B -Choice
Curry & Egg rice
Asda Tinned Curry – 0.5 vegetable
Rice- with 1 scrambled egg in
Dinner
Spaghetti Bolognese
Pasta Sauce- Parmesan Cheese
Steak, Chips, Mushrooms & Onions
100g Oven Chips 3.5 syns
Seafood Stir Fry
Chilli & Rice
Chilli- Asda Tinned – 1.5
Jacket Potatoes
Shepards Pie
Cheese- A Choice
Stew
Sausage Casserole
Reduced Fat Sausages Grilled(Cumberland/Lincolnshire) 1 syn each
Chinese Takeaway-
Chicken Chow Mein – 7 Syns
Rice- 0 Syns
Curry Sauce-
Burger Chips Spaghetti
Low fat quarter Pounder. 0.5 each (Grilled)
Chips 100g Oven – 3.5
Pasta Tomatoes, Cheese, Beans
Cheese- A Choice
Mash, Meat, Veg Roast
Sausage Egg & Chips
Snack, Desserts & Other
Juice
Diet Coke
Fruit
Fruit Cocktail
Low Fat Yogurt
Crab Sticks
Mussels
Chicken
Ham & Pease Pudding Rolls
Strawberries & Yogurt
Yogurt, 1 crumbled digestive biscuit
Yogurt & banana
Drinking Chocolate
Options – 2 syns
Freddo
5 sys
Curly Wurly
6 syns
Tips:
Search online for Recipe’s, Tips & inspiration
Join your local Slimming World Club Find it here
Find Your BMI HERE
There are alot of speed foods and super speed food, choose them regulary and you’ll BOOST your weight loss.
S=Indicates a speed food thats good value weighwise for slimmers.
SS=Shows a super speed food that is extra low in calories compared to similar foods and all SS foods are free foods so fill your plate
S=Indicates a speed food thats good value weighwise for slimmers.
SS=Shows a super speed food that is extra low in calories compared to similar foods and all SS foods are free foods so fill your plate
Some Examples:
baked beans-SS
mushy peas-SS
butter beans-S
quorn pieces-SS
quorn mince-SS
Beans sprouts-S
beetroot-S
brocoli-S
brussel sprouts-S
cabbage-S
carrots-S
cauliflower-S
most vegetables are either S or SS
apples-S
cranberries-SS
strawberries-SS
most fruits are either S or SS
mushy peas-SS
butter beans-S
quorn pieces-SS
quorn mince-SS
Beans sprouts-S
beetroot-S
brocoli-S
brussel sprouts-S
cabbage-S
carrots-S
cauliflower-S
most vegetables are either S or SS
apples-S
cranberries-SS
strawberries-SS
most fruits are either S or SS
***PLEASE NOTE: All the information here is given to the best of my knowledge! Please check it out if you are unsure. The Syn Values can change from time to time & these above were correct at the time I created my plan.
GOOD LUCK
Much Love xx
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Thanks for this post. I’m joining Slimming world tommorow night. I have done it before and lost weight…its a great diet!
Ohh good luck! Enjoy feeling full & healthy without going hungry and be sure to come back next week and let me know how you got on in your fabulous first week 🙂 Thanks for reading xx
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