I have been yo-yo dieting for years, and struggle with my love of food! but theres one diet that stands out for me, a diet that I lost 2 stone on at one point, if you stick to it it WILL work for you!

It is soo popular and the fact that its a household name proves that! there are so many lives changed by adapting thier lifestyles to the Slimming World plan its unbelievable!…

..The reason its so hard to believe? You can eat unlimited Pasta, Meat, Potatoes, Vegetables, Fruit…YES Unlimited!!

I am more determined now than ever to get back to a healthy lifestyle and shift the excess baggage! so I have put together my very own Custom Slimming World Plan with meal suggestions and I thought I’d share it with you to give you a better idea of what you can eat and how simple it can be to make better lifestyle choices for yourself.

http://www.slimmingworld.com/

I will be doing the Extra Easy plan:

Breakfast: Egg on Toast (B Choice) . Scrambled/ Fried with Fry Light or poached

Lunch: Asda Beef Madras Tinned Curry (2.5 syns)   & Rice

Dinner: Spaghetti Bolognese.  Mince, Pasatta, Mushrooms, Tomatoes & Onions.

Supper:  Options Hot Choc (2 Syns)

Wed:

Breakfast: Bacon Sandwich (B Choice)

Lunch: Pasta, Tomatoes, Cheese (small portion A Choice) & Beans

Dinner: Steak, Mushrooms, Onions (Fried in fry Light) and Frozen Chips (100g 3 1/2 syns)

Thu:

Breakfast: Fruit & Muller Light Yogurt

Lunch: Jacket Potatoes, Chilli Con Carne (Asda Smartprice 1 1/2 Syns)

Dinner: Pasta, Tuna, Extra  Light Mayo (1/2 syns for a level tbsp)  Sweetcorn?

Fri:

Breakfast: Bacon, Eggs, Beans, Mushrooms

Lunch: Stir Fry. Egg Noodles, Seafood, Stir fry Vegetables, Soy Sauce. (Fry Light)

Dinner: Chilli Con Carne (Asda Smartprice 1 1/2 Syns) & Rice

Sat:

Breakfast: Bacon, sausage, eggs, beans, musrooms

Lunch: Sandwich, (Bread B Choice) Crisps (French fries 4 1/2 Syns), Lettuce, Extra Light Mayo (1/2 syns for a level tbsp)

Dinner:  Chinese Takeaway , Chicken Chow Mein (7 Syns) Boiled Rice- 0 Syns

 

Sun:

Breakfast: Sausages (Slimming world from special Butchers 3 @ 1/2 syn) , Bacon, Eggs, Tomatoes, Mushrooms

(Or Reduced Fat Sausages (Cumberland/Lincolnshire) 1 syn each Grilled)

Lunch: Batchelors Pasta & Sauce (Free Food)

Dinner: (Sunday Roast) Meat, Veg, Mash, 1 Yorkshire Pudding (3 Syns)

Other Ideas, Menus etc

Breakfast

Bacon Sandwich 

Bread- B choice

Bran Flakes

Milk- A Choice

Bacon, Eggs, Mushrooms, Beans/Spaghetti, Sausages

Bread-B Choice

Reduced Fat Sausages (Cumberland/Lincolnshire) 1 syn each Grilled

 

Shredded Wheat

B Choice- Milk -A Choice

All Bran

B Choice- Milk

Porridge

28g Ready Oats  B Choice – Milk- A Choice

Scrambled Egg on Toast

Toast- b Choice

Dippy Eggs & Soldiers

Bread- B Choice

Omelette

Spaghetti on Toast

Toast- B Choice

Alpen Bars

2 syns each

Fruit

Lunch

Jacket Potato- Chilli

Chilli Asda- Tinned- 1.5 syns

Tuna – Pasta- Mayo

Mayo- Asda Extra Light- 1/2 Syns per tbls

Ham Sandwich, Crisps, Lettuce- Mayo

Bread- B Choice- Crisps- Asda ready salted  – Mayo 0.5 syn

Noodles

Asda Smart Price 0.5 syns

Pasta Tomatoes, Cheese, Beans

Cheese- A Choice

Bachelors Pasta & Sauce

Slimming World Chips, Eggs & Spaghetti

BLT & Home Made Coleslaw

Mayo- 1 syn Bread B -Choice

Curry & Egg rice

Asda Tinned Curry – 0.5 vegetable

Rice- with 1 scrambled egg in

Dinner

Spaghetti Bolognese

Pasta Sauce-  Parmesan Cheese

Steak, Chips, Mushrooms & Onions

100g Oven Chips 3.5 syns

Seafood Stir Fry

Chilli & Rice

Chilli- Asda Tinned – 1.5

Jacket Potatoes

Shepards Pie

Cheese- A Choice

Stew

Sausage Casserole

Reduced Fat Sausages  Grilled(Cumberland/Lincolnshire) 1 syn each 

Chinese Takeaway-

Chicken Chow Mein – 7 Syns

Rice- 0 Syns

Curry Sauce-

Burger Chips Spaghetti

Low fat quarter Pounder. 0.5 each (Grilled)

Chips 100g Oven – 3.5

Pasta Tomatoes, Cheese, Beans

Cheese- A Choice

Mash, Meat, Veg Roast

Sausage Egg & Chips

Snack, Desserts & Other

Juice

Diet Coke

Fruit

Fruit Cocktail

Low Fat Yogurt

Crab Sticks

Mussels

Chicken

Ham & Pease Pudding Rolls

Strawberries & Yogurt

Yogurt, 1 crumbled digestive biscuit 

Yogurt & banana

Drinking Chocolate

Options – 2 syns

Freddo

5 sys

Curly Wurly

6 syns

Tips:

Search online for Recipe’s, Tips & inspiration

Join your local Slimming World Club Find it here 

Get Active 

Find Your BMI HERE

There are alot of speed foods and super speed food, choose them regulary and you’ll BOOST your weight loss.
S=Indicates a speed food thats good value weighwise for slimmers.
SS=Shows a super speed food that is extra low in calories compared to similar foods and all SS foods are free foods so fill your plate

Some Examples:

baked beans-SS
mushy peas-SS
butter beans-S
quorn pieces-SS
quorn mince-SS
Beans sprouts-S
beetroot-S
brocoli-S
brussel sprouts-S
cabbage-S
carrots-S
cauliflower-S
most vegetables are either S or SS
apples-S
cranberries-SS
strawberries-SS
most fruits are either S or SS

***PLEASE NOTE: All the information here is given to the best of my knowledge! Please check it out if you are unsure. The Syn Values can change from time to time & these above were correct at the time I created my plan. 

GOOD LUCK

Much Love xx